5.9.16
/WOD
Strength
10 min EMOM
1 Squat Snatch + 3 OHS @ 70% 1RM
Metcon
For Time
150 KB swings @ 53/35 (RX+ 70/53)
Each time athlete puts down KB, 5 burpee penalty
Time cap: 10 mins
Featured
WOD
Strength
10 min EMOM
1 Squat Snatch + 3 OHS @ 70% 1RM
Metcon
For Time
150 KB swings @ 53/35 (RX+ 70/53)
Each time athlete puts down KB, 5 burpee penalty
Time cap: 10 mins
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
