Memorial Day "Murph" - Benefiting the Veterans Yoga Project

Join us Monday - May 30th at 9am or 10am to celebrate the memory of Navy Lieutenant Michael Murphy and all those who have died serving our country...

This is a Free Friends and Family Community workout and open to anyone who would like to join us.

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

*Can be performed with as a partner workout with partners running together and breaking up the pull-ups, push-ups, and squats.*

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

We will be accepting donations at this year's event to benefit the Veterans Yoga Project. 

Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well being of military veterans. Working in partnership with veterans, active-duty military personnel, student veterans organizations, and other non-profit organizations, Veterans Yoga Project supports recovery and promotes resilience among veterans, their families, and their communities.
Veterans Yoga Project is a IRS-recognized 501(c)(3) charitable organization.