6.15.16
/WOD
Accessory
Introduction to GHD/Back Extensions/Glute Hamstring Raises
Metcon
Row 5k
Featured
WOD
Accessory
Introduction to GHD/Back Extensions/Glute Hamstring Raises
Metcon
Row 5k
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
