6.16.16
/WOD
Strength
In 20 minutes, find 1RM Front Squat
Metcon
8 min AMRAP
15 Push Press @ 95/65 (RX+ 115/85)
15 OTB Burpees
Featured
WOD
Strength
In 20 minutes, find 1RM Front Squat
Metcon
8 min AMRAP
15 Push Press @ 95/65 (RX+ 115/85)
15 OTB Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
