6.2.16
/WOD
10 min EMOM
3 Push Press @ 75% 1RM
Metcon
4 RFT
3 Squat Cleans @ 155/105 (RX+ 205/145)
15 T2B
250m run
Featured
WOD
10 min EMOM
3 Push Press @ 75% 1RM
Metcon
4 RFT
3 Squat Cleans @ 155/105 (RX+ 205/145)
15 T2B
250m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
