6.22.16

WOD

Strength

10 min EMOM

O: 5 Bench Press @ 70-75% 1RM

E: 10 Pendlay Rows (as heavy as possible, but strict form)

Metcon

16 min EMOM

O: 8 Wallballs @ 30/20 or 12 Wallballs @ 20/14

E: 8 C2B or 12 Pull-ups

Rounds must be performed unbroken to do the sets of 8.