6.8.16

WOD

Accessory

Max Distance Broad Jump

Metcon

15 min AMRAP

10 Deadlifts @ 225/155 (RX+ 275/185)

20 Slamballs @ 30

30 Grasshoppers (each leg is 1 rep)

40 Double-unders (Scale: 20 double-unders or 2/1 singles)