6.8.16
/WOD
Accessory
Max Distance Broad Jump
Metcon
15 min AMRAP
10 Deadlifts @ 225/155 (RX+ 275/185)
20 Slamballs @ 30
30 Grasshoppers (each leg is 1 rep)
40 Double-unders (Scale: 20 double-unders or 2/1 singles)
Featured
WOD
Accessory
Max Distance Broad Jump
Metcon
15 min AMRAP
10 Deadlifts @ 225/155 (RX+ 275/185)
20 Slamballs @ 30
30 Grasshoppers (each leg is 1 rep)
40 Double-unders (Scale: 20 double-unders or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
