7.12.19
/Metcon
“Isabel”
For Time
30 Snatches @ 135/95
10 min EMOM
O: 7 T2B (RX+ Unbroken)
E: 10/7 Calorie Row (RX+ 13/10)
Featured
Metcon
“Isabel”
For Time
30 Snatches @ 135/95
10 min EMOM
O: 7 T2B (RX+ Unbroken)
E: 10/7 Calorie Row (RX+ 13/10)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
