7.12.19 Daily WODEvents Jul 11 Written By JR Shortall Metcon“Isabel”For Time30 Snatches @ 135/9510 min EMOMO: 7 T2B (RX+ Unbroken)E: 10/7 Calorie Row (RX+ 13/10) dailywodwodcrossfitovcrossfitmetconisabelbenchmark JR Shortall
7.12.19 Daily WODEvents Jul 11 Written By JR Shortall Metcon“Isabel”For Time30 Snatches @ 135/9510 min EMOMO: 7 T2B (RX+ Unbroken)E: 10/7 Calorie Row (RX+ 13/10) dailywodwodcrossfitovcrossfitmetconisabelbenchmark JR Shortall