8.1.18
/WODMetcon
Partner WOD
100 Bench Press @ 135/95
4 Rope Climbs (SC: 8 Rope Pulls)
100 Pull-ups
4 Rope Climbs (SC: 8 Rope Pulls)
100 Sit-ups
4 Rope Climbs (SC: 8 Rope Pulls)
100/75 Cal AAB
Featured
WODMetcon
Partner WOD
100 Bench Press @ 135/95
4 Rope Climbs (SC: 8 Rope Pulls)
100 Pull-ups
4 Rope Climbs (SC: 8 Rope Pulls)
100 Sit-ups
4 Rope Climbs (SC: 8 Rope Pulls)
100/75 Cal AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
