8.15.16
/WOD
Strength
7 Rds E90s
3 Position Squat Clean @ 70-80% 1RM
Start from P1 to P3
Metcon
3 RFT
10 HSPU
200m run
20 KB Snatches @ 53/35 (10 each arm)
200m run
Featured
WOD
Strength
7 Rds E90s
3 Position Squat Clean @ 70-80% 1RM
Start from P1 to P3
Metcon
3 RFT
10 HSPU
200m run
20 KB Snatches @ 53/35 (10 each arm)
200m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
