8.16.16
/New 4:30pm Daily WOD class tomorrow... Even more opportunities to experience Game Night with Coach Jess!
WOD
Metcon
20 min EMOM
O: 15 Calorie row (RX+ 20)
E: 12 Burpees (RX+ 15)
Courtesy: @emomoftheday
Featured
New 4:30pm Daily WOD class tomorrow... Even more opportunities to experience Game Night with Coach Jess!
WOD
Metcon
20 min EMOM
O: 15 Calorie row (RX+ 20)
E: 12 Burpees (RX+ 15)
Courtesy: @emomoftheday
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
