8.3.16

WOD

Accessory

ROMWOD

Metcon

“Elizabeth”

21-15-9

Cleans @ 135/95

Ring Dips

Scaled “Elizabeth”

21-15-9

Cleans @ 95/65

Box Dips

Time cap: 12 mins

RX version only performed by athletes who can perform 3 unbroken ring dips.