8.3.16

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WOD

Accessory

ROMWOD


Metcon

“Elizabeth”

21-15-9

Cleans @ 135/95

Ring Dips


Scaled “Elizabeth”

21-15-9

Cleans @ 95/65

Box Dips


Time cap: 12 mins

RX version only performed by athletes who can perform 3 unbroken ring dips.