09.15.15

Tomorrow starts our Check-In Challenge... Get on Facebook, post a picture at the box and #OVC4BOOBS!

WOD

Strength

Work up to heaviest 20 rep Back Squat

Metcon

8 min AMRAP

4 Push Jerk @ 155/105 (RX+ 205/145)

30 Double-unders (RX+ 50 DU)