10.26.16

WOD

Metcon

20 min AMRAP

Partner WOD

30 OTB Burpees

30 Pull-ups (RX+ C2B)

30 Power Cleans (Each round, increase the weight)

RX: 95/65, 115/85, 135/95, 155/105,185/125

RX+: 135/95, 155/105, 185/125, 205/145, 225/155

Split work up as necessary