11.8.16
/WOD
Strength
10 Rds E90
“Torokhtiy Complex”
1 Squat Snatch + 1 Snatch Balance + 1 OH Squat @ 70% 1RM
8 min AMRAP
10 OHS @ 95/65 (RX+: 115/80)
20 Sit-ups
Featured
WOD
Strength
10 Rds E90
“Torokhtiy Complex”
1 Squat Snatch + 1 Snatch Balance + 1 OH Squat @ 70% 1RM
8 min AMRAP
10 OHS @ 95/65 (RX+: 115/80)
20 Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
