12.12.22

Strength
10 min EMOM
2 Hang Power Cleans

Metcon
In 8-minute window, perform
3 RFT
15 GHD Sit-ups
30 DB Front rack Walking Lunges
RX: 35/25
RX+: 50/35
MRX: 25/15

In 8-minute window, perform
3 RFT
10 DB Thrusters
20/16 Calorie Row
RX: 35/25
RX+: 50/35
MRX: 25/15

Accessory
5 x 100’ Barbell Overhead Carry @ 135/95 (RX+ 185/125)