12.20.17
WOD
Conditioning
AAB 5 min max calories
Metcon
4 RFT
500m row
15 DB S2O @ 35/25 (RX+ 50/35)
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12.21.17
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WOD
Conditioning
AAB 5 min max calories
Metcon
4 RFT
500m row
15 DB S2O @ 35/25 (RX+ 50/35)