12.20.17
/WOD
Conditioning
AAB 5 min max calories
Metcon
4 RFT
500m row
15 DB S2O @ 35/25 (RX+ 50/35)
Featured
WOD
Conditioning
AAB 5 min max calories
Metcon
4 RFT
500m row
15 DB S2O @ 35/25 (RX+ 50/35)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
