12.21.17
/WOD
Strength Superset
Bench Press 5x5
Dips to failure
Metcon
7 min AMRAP
20 Slamballs @ 30/20
20 Slamball Walking Lunges @ 30/20 (10 each leg)
Featured
WOD
Strength Superset
Bench Press 5x5
Dips to failure
Metcon
7 min AMRAP
20 Slamballs @ 30/20
20 Slamball Walking Lunges @ 30/20 (10 each leg)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
