12.30.17
/WOD
Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
RX+ “Super Fran”
21-15-9
Thrusters @ 135/95
C2B
**Must have sub-4 min Fran to attempt**
Featured
WOD
Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
RX+ “Super Fran”
21-15-9
Thrusters @ 135/95
C2B
**Must have sub-4 min Fran to attempt**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
