12.30.17
WOD
Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
RX+ “Super Fran”
21-15-9
Thrusters @ 135/95
C2B
**Must have sub-4 min Fran to attempt**
WOD
Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
RX+ “Super Fran”
21-15-9
Thrusters @ 135/95
C2B
**Must have sub-4 min Fran to attempt**