3.23.17
/WOD
Conditioning
Tabata Burpee
Metcon
3RFT:
40 Air Squats
30 KB Swings @ 53/35
20 Hollow rocks
100’ Farmers Carry @ 53/35
Featured
WOD
Conditioning
Tabata Burpee
Metcon
3RFT:
40 Air Squats
30 KB Swings @ 53/35
20 Hollow rocks
100’ Farmers Carry @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
