4.14.16
/Partner WOD Thursday!
WOD
Strength
Ring Push-ups 5x10
Metcon
Partner WOD
60 Back Squats @ 135/95
60 T2B
60 Deadlifts @ 185/125
60 Box-jumps @ 24/20
60 KB Swings @ 53/35
Each partner must complete 30 reps
Featured
Partner WOD Thursday!
WOD
Strength
Ring Push-ups 5x10
Metcon
Partner WOD
60 Back Squats @ 135/95
60 T2B
60 Deadlifts @ 185/125
60 Box-jumps @ 24/20
60 KB Swings @ 53/35
Each partner must complete 30 reps
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
