4.15.16
/WOD
Accessory
Pull-up Progressions
Advanced: Bar Muscle-ups
Metcon
4 rounds every 4 minutes
30/25 Calorie Row (M/F)
20 Abmat sit-ups
10 Burpees
Featured
WOD
Accessory
Pull-up Progressions
Advanced: Bar Muscle-ups
Metcon
4 rounds every 4 minutes
30/25 Calorie Row (M/F)
20 Abmat sit-ups
10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
