5.10.16
/WOD
Find 1RM deadlift in 20 minutes.
Metcon
10 Rds of “Cindy”
Time cap 15 minutes
Featured
WOD
Find 1RM deadlift in 20 minutes.
Metcon
10 Rds of “Cindy”
Time cap 15 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
