6.21.16

Daily WOD
Written By JR Shortall
Be sure to check your email for our June newsletter. Lots of exciting things coming to OVC this summer!  

Be sure to check your email for our June newsletter. Lots of exciting things coming to OVC this summer!  

WOD

Metcon

20 Clean & Jerks @ 95/65 (RX+ 135/95)

20 Bar-facing Burpees

400m run

15 Clean & Jerks @ 115/85 (RX+ 155/105)

15 Bar-facing Burpees

400m run

10 Clean & Jerks @ 135/95 (RX+ 185/125)

10 Bar-facing Burpees

400m run

JR Shortall
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