7.5.17
/WOD
Strength
Cluster 6x1
Metcon
7 min AMRAP
10 Thrusters @ 95/65
10 Box Jumps @ 24/20
Featured
WOD
Strength
Cluster 6x1
Metcon
7 min AMRAP
10 Thrusters @ 95/65
10 Box Jumps @ 24/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
