7.6.17
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WOD
Strength
Snatch-Grip Deadlift @ 4” Deficit 5x3
Metcon
4 RFT
15 Deadlifts @ 185/125
15 T2B
200m run
Featured
WOD
Strength
Snatch-Grip Deadlift @ 4” Deficit 5x3
Metcon
4 RFT
15 Deadlifts @ 185/125
15 T2B
200m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
