7.7.17
/WOD
Conditioning
Tabata AAB
Metcon
800m run
25 Pull-ups
600m run
50 Wallballs
400m run
25 HSPU
Featured
WOD
Conditioning
Tabata AAB
Metcon
800m run
25 Pull-ups
600m run
50 Wallballs
400m run
25 HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
