7.8.17
/WOD
Strength
Hang Power Clean 5x5
Metcon
5 RFT
5 TNG Power Cleans @ 135/95 (RX+ 185/125)
30 sec Overhead Hold
20 Ab-mat Sit-ups
Featured
WOD
Strength
Hang Power Clean 5x5
Metcon
5 RFT
5 TNG Power Cleans @ 135/95 (RX+ 185/125)
30 sec Overhead Hold
20 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
