8.17.16
/WOD
Strength
Behind-the-Neck Split Jerk 7x1
Metcon
7 min AMRAP
30 Double-unders (Scale: 15 DUs or 2/1 singles)
15 Hang Power Cleans @ 95/65
Featured
WOD
Strength
Behind-the-Neck Split Jerk 7x1
Metcon
7 min AMRAP
30 Double-unders (Scale: 15 DUs or 2/1 singles)
15 Hang Power Cleans @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
