9.13.16
/WOD
Accessory
Pistols 5x10 each leg (or some form of progression)
Metcon
10 RFT
300m row
30 sec rest
Score is total time.
Featured
WOD
Accessory
Pistols 5x10 each leg (or some form of progression)
Metcon
10 RFT
300m row
30 sec rest
Score is total time.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
