9.29.16
/WOD
Strength
10 min EMOM
3 Position Squat Snatch to plates
Metcon
5 RFT
20 Push-ups
20 T2B
15 min time cap
Featured
WOD
Strength
10 min EMOM
3 Position Squat Snatch to plates
Metcon
5 RFT
20 Push-ups
20 T2B
15 min time cap
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
