12.04.15
/WOD
Strength
10 min EMOM
2 Squat Snatches @ 72% 1RM
Metcon
2 RFT
30 Double-unders
½ gaser
30 Slamballs
½ gaser
30 Burpees
½ gaser
30 HRPU
½ gaser
Featured
WOD
Strength
10 min EMOM
2 Squat Snatches @ 72% 1RM
Metcon
2 RFT
30 Double-unders
½ gaser
30 Slamballs
½ gaser
30 Burpees
½ gaser
30 HRPU
½ gaser
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
