10.12.15

Last week to #ovc4boobs and help us give even more money to a great cause!

WOD

Strength

10 min EMOM

1 Snatch Pull + 1 Squat Snatch + 1 OHS @ 65-70% 1RM

 Metcon

 42-30-18

Deadlifts @ 135/95 (RX+ 185/125)

HRPU

After each round, 200m run