10.10.15

Awesome job to everyone who showed up for the thrusters Friday... Those were brutal! 

WOD

Accessory

5 100” Butcher pushes @ 175lbs

Metcon

100 Double-unders

25 K2E

25 Ring Dips

25 Medball Cleans @ 20/14

25 HSPU

100 Double-unders