10.21.15
/WOD
Strength
Deadlift
60% of 1RM x 5
65% of 1RM x 5
70% of 1RM x 5
78% of 1RM x 3
65% of 1RM x15
Metcon
15-12-9
OHS @ 95/65 (RX+ 135/95)
Burpee Box Jumps @ 24/20 (RX+ 30/24)
Featured
WOD
Strength
Deadlift
60% of 1RM x 5
65% of 1RM x 5
70% of 1RM x 5
78% of 1RM x 3
65% of 1RM x15
Metcon
15-12-9
OHS @ 95/65 (RX+ 135/95)
Burpee Box Jumps @ 24/20 (RX+ 30/24)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
