12.01.15
/WOD
Strength
Split Jerk 5x1
Metcon
Death by Front Squats
M: 95 beg/135 RX/185 RX+
F: 65 beg/95 RX/125 RX+
Weight must start from the ground. Squat clean of first rep is permitted.
Featured
WOD
Strength
Split Jerk 5x1
Metcon
Death by Front Squats
M: 95 beg/135 RX/185 RX+
F: 65 beg/95 RX/125 RX+
Weight must start from the ground. Squat clean of first rep is permitted.
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