12.02.15
/WOD
Strength
Pendlay Row 5x6-10
Metcon
10 min AMRAP
20 Box Jumps @ 24/20
10 HSPU
Featured
WOD
Strength
Pendlay Row 5x6-10
Metcon
10 min AMRAP
20 Box Jumps @ 24/20
10 HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
