12.18.17
/WOD
Metcon
6 RFT
40 Double-unders (SC: 25 DUs or 2/1 singles)
10 DB Snatches @ 50/35 (RX+ 70/50)
50’ OH DB Walk Right Arm
50’ OH DB Walk Left Arm
Featured
WOD
Metcon
6 RFT
40 Double-unders (SC: 25 DUs or 2/1 singles)
10 DB Snatches @ 50/35 (RX+ 70/50)
50’ OH DB Walk Right Arm
50’ OH DB Walk Left Arm
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