12.19.17
/WOD
Strength
Back Squat 5, 5, 3, 3, 1, 1
Metcon
3 RFT
10 Squat Cleans @ 95/65 (RX+ 135/95)
15 Burpee Box Jumps @ 24/20”
Featured
WOD
Strength
Back Squat 5, 5, 3, 3, 1, 1
Metcon
3 RFT
10 Squat Cleans @ 95/65 (RX+ 135/95)
15 Burpee Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
