12.21.16
/Don't forget our 12 Days of Christmas WOD this Christmas Eve at 9am & 10:30am!
WOD
Strength
6x3 Position Power Clean + 1 Split Jerk @ 60-70% 1RM
Metcon
4 RFT
Partner WOD
1k AAB
50 push-ups
Featured
Don't forget our 12 Days of Christmas WOD this Christmas Eve at 9am & 10:30am!
WOD
Strength
6x3 Position Power Clean + 1 Split Jerk @ 60-70% 1RM
Metcon
4 RFT
Partner WOD
1k AAB
50 push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
