12.3.19
/Gymnastics Skill
8 min EMOM
O: 30’ HSW or 30 sec Handstand hold
E: 8 T2B (RX+ 10 T2B unbroken)
Metcon
50 Thrusters @ 95/65
50/40 Calorie Row
50 Wallballs @ 20/14
50 Box Jumps @ 24/20”
Featured
Gymnastics Skill
8 min EMOM
O: 30’ HSW or 30 sec Handstand hold
E: 8 T2B (RX+ 10 T2B unbroken)
Metcon
50 Thrusters @ 95/65
50/40 Calorie Row
50 Wallballs @ 20/14
50 Box Jumps @ 24/20”
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