12.4.19
/Strength
Weighted Pull-ups
5x5-7 (SC: 10 Banded Pull-ups)
Metcon
9 min AMRAP
12 Hang Power Snatches @ 95/65
12 Burpees
Featured
Strength
Weighted Pull-ups
5x5-7 (SC: 10 Banded Pull-ups)
Metcon
9 min AMRAP
12 Hang Power Snatches @ 95/65
12 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
