2.1.20
/Strength
10 Rounds E3M
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
30 Double-unders (SC: 20 DUs; 80 singles)
RX: 155/105
RX+: 205/145
Int: 115/80
Featured
Strength
10 Rounds E3M
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
30 Double-unders (SC: 20 DUs; 80 singles)
RX: 155/105
RX+: 205/145
Int: 115/80
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
