2.8.20
/Skill Development
7 Rounds E90s
40 sec Hollow Body Hold (RX+ 30 sec L-sit)
Metcon
10 min AMRAP
8 Burpees
12 Slamballs @ 30/20
16 Grasshoppers
Featured
Skill Development
7 Rounds E90s
40 sec Hollow Body Hold (RX+ 30 sec L-sit)
Metcon
10 min AMRAP
8 Burpees
12 Slamballs @ 30/20
16 Grasshoppers
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
