4.12.16
/WOD
Benchmark Test
Row 2k for time
Metcon
10 min EMOM
O: 12 Wallballs @ 20/14
E: 3 Gasers
Check out some great rowing tips linked to the picture in this post or by clicking HERE!
WOD
Benchmark Test
Row 2k for time
Metcon
10 min EMOM
O: 12 Wallballs @ 20/14
E: 3 Gasers
Check out some great rowing tips linked to the picture in this post or by clicking HERE!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.