4.11.16

QuickFit: "Plyo 'Till You Die-O" is back! Join us Tuesday Nights @ 7:15pm for a great workout that will get the body moving and ready for Spring and Summer!

WOD

Strength

10 min EMOM

1 Squat Clean + 2 Front Squats @ 75% 1RM

Metcon

4 RFT

50 Double-unders (Scale: 25 DUs, 2/1 scale)

15 Push Press @ 95/65

10 SDHP @ 95/65