4.11.16
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QuickFit: "Plyo 'Till You Die-O" is back! Join us Tuesday Nights @ 7:15pm for a great workout that will get the body moving and ready for Spring and Summer!
WOD
Strength
10 min EMOM
1 Squat Clean + 2 Front Squats @ 75% 1RM
Metcon
4 RFT
50 Double-unders (Scale: 25 DUs, 2/1 scale)
15 Push Press @ 95/65
10 SDHP @ 95/65
