6.8.18
/WODBarbell Conditioning
5 min EMOM
6 Empty-bar Power Cleans
10 Rds E90s
5 TnG Power Cleans
RX+: 195/135
RX: 145/100
SC: 95/65
Featured
WODBarbell Conditioning
5 min EMOM
6 Empty-bar Power Cleans
10 Rds E90s
5 TnG Power Cleans
RX+: 195/135
RX: 145/100
SC: 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
