6.9.18

WODAccessory
5 min EMOM
RX+: 2 Rope Climbs
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’/3 Rope Pulls

Metcon
5 RFT
30 sec Accumulated Rig Hang
10 DB Push Press
100’ 2 DB Overhead Walk
20 Push-ups
RX+: 50/35
RX: 35/25
SC: 25/15