7.20.22
/Metcon
“Hortman”
45 min AMRAP
800m Run
80 Air Squats
8 Ring Muscle-ups
Accessory
Strength Superset
Seated DB Curls 4x10
Seated Overhead Tricep Extensions 4x10
Metcon
“Hortman”
45 min AMRAP
800m Run
80 Air Squats
8 Ring Muscle-ups
Accessory
Strength Superset
Seated DB Curls 4x10
Seated Overhead Tricep Extensions 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.