7.20.22

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

Metcon
“Hortman”
45 min AMRAP
800m Run
80 Air Squats
8 Ring Muscle-ups

Accessory
Strength Superset
Seated DB Curls 4x10
Seated Overhead Tricep Extensions 4x10