9.14.17
/WOD
Strength
Pendlay Row 6x10
Metcon
3 RFT
20 Deadlifts @ 135/95 (RX+ 185/125)
20 OTB Burpees
Featured
WOD
Strength
Pendlay Row 6x10
Metcon
3 RFT
20 Deadlifts @ 135/95 (RX+ 185/125)
20 OTB Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
